Nootropics for Motivation – 7 interesting ingredients supported by research

Nootropics for Motivation – 7 interesting ingredients supported by research

Nootropics, colloquially known as “smart drugs,” are supplements that are meant to improve cognitive performance. These smart drugs, which include nootropics for motivation, are a rising trend in the supplement industry. Consumers want to experience more than optimal health and physical fitness, they want to experience optimal performance in all areas, including their motivation levels. 

Although there are many kinds of nootropics and many ingredients available, in this article, we’ll focus on nootropics for motivation and discuss some of the most popular and interesting ingredients for nootropics for motivation according to the latest scientific research. 

Whether you’re a supplement brand interested in formulating these products, or you’re a consumer interested in giving them a try, these nootropics for motivation are worth learning about. 

 

 

The demand for nootropics for motivation 

Motivation is what drives a person to create the life they want to live. It’s the foundation of effort, productivity, goal-setting, and goal-achieving. 

Unfortunately, many factors can affect and reduce motivation, including tiredness, fatigue, anxiety, depression, lack of dopamine in the brain, burnout, the feeling of being overwhelmed, and general cognitive decline. 

People of all ages from all walks of life can be affected by these factors and, as a result, experience a lack of motivation. Fortunately, nootropics for motivation can improve these symptoms and help people everywhere achieve their goals. 

 

 

1. Caffeine increases motivation by combating tiredness.

Caffeine, naturally found in coffee, tea, and kola nuts, is the most widely consumed psychoactive drug in the world. Likewise, caffeine is one of the most common nootropics for motivation. 

Tiredness and fatigue can cause a severe lack of motivation. They can also negatively impact mood, alertness, cognitive performance, focus, and productivity. 

Caffeine works to increase motivation by combating tiredness. More specifically, caffeine provides temporary relief from sleep pressure by blocking adenosine receptors in the brain. [1] 

Several questionnaires and methods have been used to assess caffeine’s effects on tiredness, motivation, and mood. The general consensus is that caffeine (a) has a tendency to postpone sleep, (b) combats the negative effects of fatigue and boredom on performance, and (c) improves mood. [2] Altogether, these effects prove that caffeine is among the best nootropics for motivation. 

Caffeine nootropic for motivation

 

 

 

2. Tyrosine increases motivation by increasing dopamine. 

Tyrosine is a natural amino acid that is produced in the body. It’s also found in many high-protein foods, with especially high doses in cheese. In fact, “tyros” means cheese in Greek. [3]

Tyrosine is involved in the production of dopamine – a key neurotransmitter involved in the brain’s reward system and, therefore, a key neurotransmitter for motivation. [4] 

Suppose, for example, that nailing a presentation at work gives you great pleasure. As you’re preparing for your meeting, your brains may increase dopamine, anticipating that the meeting will go well. This anticipation, then, motivates you to continue working toward the ultimate reward – the flood of dopamine you’ll feel when the meeting and presentation actually does go well. 

Because of the direct link between tyrosine and dopamine, tyrosine is another common ingredient in nootropics for motivation. It’s also a common ingredient in nootropics for anxiety

 

Tyrosine nootropics for anxiety

 

 

 

3. Mucuna Pruriens also increases dopamine.

Mucuna Pruriens is a tropical legume native to Africa and tropical Asia and widely naturalized and cultivated. Its most common English name is “Velvet Bean”. [5] 

Mucuna Pruriens contains high levels of naturally occurring L-dopa, a precursor to dopamine. This means that Mucuna Pruriens can increase dopamine production in the brain and, therefore, increase motivation. 

Many studies suggest that Mucuna Pruriens (specifically increased L-dopa) may also provide benefits for learning and memory.  In one study, participants who had taken L-Dopa prior to learning exhibited higher recall accuracy during the learning session and at follow-up than those who had taken the placebo. [6] 

Research suggests that increased dopamine may do more than just increase motivation. It may also assist with learning and memory. This knowledge makes both Tyrosine and Mucuca Pruriens great ingredients for nootropics for motivation. 

mucuna pruriens nootropics for motivation

 

 

 

4. Rhodiola Rosea increases motivation by reducing burnout. 

Rhodiola Rosea (commonly known as golden root, rose root, roseroot) is a flowering plant in the Crassulaceae family that grows naturally in wild Arctic regions of Europe (including Britain), Asia, and North America. The plant has been used to treat anxiety and depression for thousands of years. 

In recent years, researchers have found that Rhodiola Rosea reduces stress (including symptoms of burnout), while at the same time reducing symptoms of fatigue and depression. 

In a 2017 study, researchers set out to test the effects of Rhodiola Rosea on symptoms of burnout, including feelings of energy depletion or exhaustion, feelings of negativism or cynicism related to one’s job, and reduced professional efficacy, just to name a few. The study examined a total of 118 participants who were given a daily dose of 400 mg Rhodiola Rosea over 12 weeks. They found that the supplement improved several symptoms of burnout after just 1 week of treatment and that symptoms continued to improve until the end of the study. [7] 

Reduced symptoms of burnout, fatigue, and depression typically translates to increased feelings of motivation, making Rhodiola Rosea another interesting ingredient for nootropics for motivation.  It’s also a common ingredient in nootropics for anxiety

Rhodiola Rosea nootropics for anxiety

 

 

 

5. Ginkgo Biloba increases motivation by reducing anxiety. 

Ginkgo biloba, also known as maidenhair, is a tree native to China that has been grown and cultivated since early human history. 

Although Ginkgo Biloba has many uses and properties, including strong anti-inflammatory and antioxidant capacities and an ability to improve circulation, one of its most interesting properties for increasing motivation is its ability to reduce symptoms of anxiety. 

In one study involving 107 people with generalized anxiety, the participants were treated with either 240 mg or 480 mg of ginkgo or a placebo. The group treated with the highest dose of ginkgo reported a 45% greater reduction in symptoms of anxiety, compared to the placebo group. [8]

Since lack of motivation is a common side effect of anxiety, Ginkgo Biloba might be the perfect nootropic for people suffering from a lack of motivation as a result of their anxiety. 

mucuna pruriens nootropics for motivation

 

 

 

6. Acetyl-L-Carnitine increases motivation by reducing depression.

Acetyl-L-carnitine (ALCAR) is an acetylated form of L-carnitine, an amino acid that is produced in the body. Although it’s naturally produced by the body, it is often also taken as a dietary supplement.

Low levels of ALCAR are associated with depression, especially severe depression that’s resistant to treatment. In one study involving 71 patients with a diagnosis of depression, those with the most severe depression also demonstrated the lowest levels of ALCAR. [9]

In a 2013 study conducted on rodents, researchers found that ALCAR had a fast-acting antidepressant effect on rats which was noticeable in just a few days. ALCAR has also been shown to improve both fatigue and depression in patients with chronic illnesses. Research suggests that it may work better for the elderly than for younger patients. [10] 

Since lack of motivation is a common side effect of depression, ALCAR might be an interesting nootropic to increase motivation. Still, more research is needed to determine the effectiveness of ALCAR as a nootropic for motivation. 

 

File:Carnitine and acetyl-L-carnitine.png - Wikimedia Commons

 

 

7. Lion’s Mane increases motivation by improving overall cognitive performance. 

Lion’s Mane is an ancient Chinese medicinal mushroom that stimulates the production of Nerve Growth Factor (NGF) and, thus, contributes to motivation and cognitive performance. 

NGF is essential for the development, maintenance, and functional integrity of neurons in the peripheral nervous system (PNS) and the central nervous system (CNS). Since neurons in the CNS are partially responsible for attention, arousal, motivation, memory and consciousness, NFG plays a crucial role in developing and maintaining these functions. [11] 

Likewise, supplementing with Lion’s Mane can increase NGF and improve these functions. In a 2009 study, healthy adults with mild cognitive impairment received 3 g per day of Lion’s Mane extract for 16 weeks. Their cognitive function scores increased with each test but dropped when supplementation ended. [12] 

Another study demonstrated that Lion’s Mane can also improve symptoms of anxiety and depression.  In a 2010 study involving 30 women, results indicated Lion’s Mane improved sleep quality and reduced anxiety and depression symptoms when compared with the placebo. [13]

All in all, the effects of Lion’s Mane on NGF make Lion’s Mane an interesting ingredient to consider for nootropics for motivation. 

Lions mane nootropics

 

 

 

Conclusion 

Motivation is what drives a person to create the life they want to live. It’s the foundation of effort, productivity, goal-setting, and goal-achieving. 

That being said, many people need an extra push to find the motivation they need to achieve their goals. According to recent research, some of the most effective nootropics for motivation include: 

  • Caffeine increases motivation by combating tiredness.
  • Tyrosine increases motivation by increasing dopamine. 
  • Mucuna Pruriens also increases dopamine.
  • Rhodiola Rosea increases motivation by reducing burnout. 
  • Ginkgo Biloba increases motivation by reducing anxiety. 
  • Acetyl-L-Carnitine increases motivation by reducing depression.
  • Lion’s Mane increases motivation by improving overall cognitive performance. 

 

 

 

Are you looking for a supplement manufacturer? 

Quality ingredients can be the difference between creating an effective and popular dietary supplement formula and creating a formula that falls short of expectations. 

Generation Nutra uses only the best raw ingredients to help supplement brands create winning, successful, and prosperous formulas. Here are some additional benefits of building your supplement brand with Generation Nutra:

  1. Thousands of raw materials to choose from so you can create unique and personalized formulas.
  2. Advice in terms of formulation.
  3. Various packaging formats to choose from so you can customize your product. 
  4. A team of in-house graphic designers to help you design custom labels for your brand. 
  5. Advice and guidance to help you market and sell your product.

 

 

Are you looking for a supplement manufacturer? 

Ask Generation Nutra what they can do for you!

CONTACT GENERATION NUTRA 

 

 

References

  1. https://www.sciencedaily.com/releases/2012/11/121101121604.htm 
  2. https://www.ncbi.nlm.nih.gov/books/NBK209050/
  3. https://glosbe.com/en/en/tyros 
  4. https://pubchem.ncbi.nlm.nih.gov/compound/L-tyrosine#section=FDA-Substances-Added-to-Food 
  5. https://en.wikipedia.org/wiki/Mucuna_Pruriens 
  6. https://www.frontiersin.org/10.3389/conf.fnhum.2015.217.00165/event_abstract 
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370380/ 
  8. https://pubmed.ncbi.nlm.nih.gov/16808927/
  9. https://www.pnas.org/content/115/34/8627 
  10. https://www.sciencealert.com/depression-linked-to-low-blood-levels-of-acetyl-l-carnitine-human-study# 
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3543237/ 
  12. https://pubmed.ncbi.nlm.nih.gov/18844328/ 
  13. https://pubmed.ncbi.nlm.nih.gov/20834180/ 
Nootropics for Anxiety – 6 Interesting Ingredients

Nootropics for Anxiety – 6 Interesting Ingredients

Nootropics, colloquially known as “smart drugs,” are supplements that are meant to improve cognitive performance. These smart drugs, which include nootropics for anxiety, are a rising trend in the supplement industry. Consumers want to experience more than optimal health and physical fitness, they want to experience optimal performance in all areas. 

Although there are many kinds of nootropics and many ingredients available, in this article, we’ll focus on nootropics for anxiety. We’ll talk about the rising demand for these supplements, and we’ll discuss some of the most popular and interesting ingredients for nootropics for anxiety according to the latest scientific research. 

Whether you’re a supplement brand interested in formulating these products, or you’re a consumer interested in giving them a try, these nootropics for anxiety are worth learning about. 

 

 

 

The demand for nootropics for anxiety

Anxiety disorders are mental health disorders that are characterized by feelings of worry, anxiety, or fear that (a) rarely subside and (b) are strong enough to interfere with one’s daily activities. In addition to negatively impacting health, anxiety often leads to cognitive impairment, difficulty concentration, and difficulties with working memory. 

Anxiety disorders represent the most common mental illnesses in the U.S. Each year, anxiety disorders affect about 40 million adults or 18.1% of the adult population. [1] 

The statistics are even more astounding for teens. According to the National Institute of Mental Health (NIMH), an estimated 31.9% of adolescents have some kind of anxiety disorder. [2] And, according to the American Test Anxieties Association (AMTAA), about 16 – 20% of students have high test anxiety, making this, according to the AMTAA “the most prevalent scholastic impairment in our schools today.” [3] 

Only 36.9% of people suffering from anxiety are receiving medical treatment for their anxiety. [4] There are a couple of reasons for such low numbers. Many people avoid medical treatment because of the stigma attached to mental illness. Others avoid treatment because many prescription anxiety medications come with unwanted side-effects such as drowsiness and fatigue. Not to mention, many anxiety medications are addictive. 

Because of the many negative side effects of anxiety medications, many people are turning to natural remedies and nootropics for anxiety. Although research is relatively new, many nootropics for anxiety show a lot of promise as effective treatments.  Below is a list of some of the most effective nootropics for anxiety according to the most recent research. 

 

 

 

1. L-theanine to reduce stress and promote relaxation 

L-theanine is a natural amino acid found most commonly in tea leaves, that is, leaves that come from the Camellia Sinensis plant. All teas (including white tea, green tea, oolong tea, and black tea) contain some amount of L-theanine. 

In recent years, researchers have found that L-theanine not only reduces stress and promotes relaxation but that it does so without producing drowsiness. 

In a 2019 study, 30 middle-aged individuals were split into two groups (a placebo group and a group that was administered 200mg of L-theanine daily). After four weeks, researchers found that stress-related symptoms (including symptoms of general anxiety and depression) significantly improved for the group that was administered L-theanine. They also found that sleep improved for the group taking L-theanine – another indication of stress-reduction. 

Furthermore, participants in this study did not report drowsiness. On the contrary, cognitive functions, verbal fluency, and executive function scores improved for the group taking L-theanine. [5] 

In another slightly older study from 2016, researchers tested the effects of L-theanine on subjects met with a stressful task. Thirty-four healthy adults aged 18–40 participated in the study. Researchers found that participants who drank an L-theanine drink an hour before the difficult task rated themselves as less stressed during the task. [6] 

L-theanine has also been found to inhibit blood pressure increase for people who normally experience higher blood pressure following certain mental tasks. That is to say, L-theanine can be used to control blood pressure when under mental stress. [7] 

Possible additional benefits:

  • Increases focus (when combined with caffeine) [8] 
  • Improve immune system response [9]
  • Tumor and cancer treatment [10] 
  • Improved sleep quality [11] 

All of the above makes L-theanine one of the most interesting ingredients for nootropics for anxiety. 

 

L theanine nootropics for anxiety

 

 

2. Rhodiola Rosea to reduce stress, burnout, and depression 

Rhodiola Rosea (commonly known as golden root or roseroot) is a flowering plant in the Crassulaceae family that grows naturally in wild Arctic regions of Europe (including Britain), Asia, and North America. The plant has been used to treat anxiety and depression for thousands of years. 

In recent years, researchers have found that Rhodiola Rosea reduces stress (including symptoms of burnout), while at the same time reducing symptoms of fatigue and depression. Research also indicates that Rhodiola Rosea may also improve cognitive function.

In 2012, researchers tested the effects of Rhodiola Rosea in 101 participants with stress-related symptoms. The participants were given 200 mg of the supplement twice a day for four weeks. The researchers found that the supplement significantly reduced stress and improved cognitive function. They also reported that improvements were observed even after just 3 days of treatment with continuing improvements after 1 and 4 weeks. [12] 

In another study from 2017, researchers set out to test the effects of Rhodiola Rosea on symptoms of burnout, including feelings of energy depletion or exhaustion, feelings of negativism or cynicism related to one’s job, and reduced professional efficacy, just to name a few. The study examined a total of 118 participants who were given a daily dose of 400 mg Rhodiola Rosea over 12 weeks. They found that the supplement improved several symptoms of burnout after just 1 week of treatment and that symptoms continued to improve until the end of the study. [13] 

If you’re thinking about taking Rhodiola Rosea to reduce anxiety, make sure they contain a standardized amount of 3% rosavins and 1% salidrosides, as these are the correct, naturally occurring proportions of these compounds in the plant. 

Possible additional benefits:

  • Improves cognitive function [14] 
  • May improve exercise performance [15]
  • May help control diabetes [16] 

Rhodiola Rosea nootropics for anxiety

 

 

3. Tyrosine to improve cognitive performance under stress

Tyrosine is a natural amino acid that is produced in the body. It’s involved in the production of dopamine (a neurotransmitter involved in producing a feeling of pleasure) and the production of adrenaline and noradrenaline (hormones responsible for our fight-or-flight response in stressful situations). 

Because Tyrosine is involved in the production of hormones and chemicals related to pleasure and stress, Tyrosine nootropics for anxiety may be able to improve performance in high-stress situations. The idea is that Tyrosine prepares the body to deal with the stress while, at the same time, making “dealing with the stress” feel a bit more pleasurable. 

Stress can greatly impact cognitive function, including working memory. In a 2013 study involving 22 women from Leiden University in the Netherlands, researchers found that Tyrosine significantly improved working memory during a mentally demanding task. [17] 

Furthermore, in a 2015 literature review involving 14 studies regarding the effects of Tyrosine, researchers concluded that, based on previous research, the supplement could be recommended to enhance mental performance under cognitive stress. [18]

Tyrosine could be a powerful ingredient to combat test anxiety. While Tyrosine is generally considered safe, it can produce some rare but serious side effects. If you’re thinking about adding Tyrosine to your line of nootropics for anxiety, make sure to research these side effects and make them clear. 

Tyrosine nootropics for anxiety

 

 

4. Ashwagandha to reduce cortisol levels

Ashwagandha is the name of a small evergreen tree that grows in India, the Middle East, and parts of Africa. People have been using this tree to heal their ailments, including stress and anxiety, for centuries. 

In the year 2000, research regarding Ashwagandha compared the effects of the supplement to the effects of Lorazepam – a powerful benzodiazepine which acts on the brain and nerves to reduce anxiety. [19]

In another study from 2012, researchers investigated the effects of Ashwagandha in 64 subjects with a history of chronic stress. The participants were given 300 mg of an extract from the root of the Ashwagandha plant two times a day for 60 days and were instructed to fill out a stress-assessment questionnaire before and after the 60 day period. Researchers found that Ashwagandha treatment significantly reduced the stress of the subjects in the study. [20] 

More recent research from 2019 indicates that Ashwagandha can actually reduce cortisol levels. Cortisol is also known as the stress hormone. In the 2019 study, sixty adults were randomly allocated to take either a placebo or 240 mg of a standardized ashwagandha extract (Shoden) once daily. After 60 days, the researchers reported a significant reduction in morning cortisol for the group taking the ashwagandha supplement. [21]

Possible additional benefits: 

  • May improve heart health [22] 
  • May reduce rheumatoid arthritis pain [23] 
  • May help treat neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease [24]
  • May help stop cell growth in certain cancers [25]

 

Ashwangandha nootropics for anxiety

 

 

5. Passionflower to quiet the mind with a sedative effect

Passionflower, also called Passiflora, is a family of plants containing over 500 species. Passiflora incarnata is the specific species of Passionflower that is often used to treat anxiety and insomnia. 

Passiflora incarnata is thought to work by boosting the level of gamma-aminobutyric acid (GABA) in the brain. GABA is a naturally occurring amino acid that also works as an inhibitory neurotransmitter. That is, GABA blocks certain brain signals and decreases activity in the central nervous system, ultimately slowing down the brain. Simply put, Passionflower increases GABA, and GABA calms the mind. That being said, more research is required to prove that Passionflower really does affect GABA. For now, it’s just a theory, but the theory does have some support…

In one study, performed on 36 patients with Generalized Anxiety Disorder (GAD), researchers concluded that Passiflora extract and oxazepam (a common benzodiazepine to treat anxiety) were equally effective at treating anxiety, although the effects of oxazepam were noticed more quickly. Notably, they also concluded that job impairment was less likely with Passiflora incarnata than with oxazepam. [26] 

In another literature review form 2017, researchers concluded that the studies involved “were able to demonstrate a positive treatment effect of Passiflora incarnata L. leaf extracts and is good evidence of its sedative effect in anxiety and nervousness.” [27]

As mentioned, Passionflower can have a somewhat “sedative effect” and lead to drowsiness. This sedative effect actually makes Passionflower one of the best nootropics for anxiety-related insomnia. 

Passion flower nootropics for anxiety

 

 

6. Lemon balm to reduce anxiety and improve mood

Lemon balm, also known as Melissa officinalis, is a lemon-scented herb that comes from the mint family. The herb is native to Europe, North Africa, and West Asia but is currently grown all around the world. Lemon balm is sometimes called the “bringer of gladness” for its ability to reduce anxiety and improve mood. 

Researchers are not sure exactly how Lemon balm works to improve anxiety but think it works similarly to the way Passionflower works: by boosting levels of GABA and, therefore, calming the mind. [28]

In one early study from 2004, researchers found that 600 mg of Lemon balm decreased laboratory-induced psychological stress and increased self-ratings of calmness. Such a high dosage, however, also led to reduced self-ratings of alertness. [29] 

In another more recent study for 2014, researchers tested the effect of lemon balm on mood and cognitive function when administered through food (beverages and yogurt). They concluded that “both active lemon balm treatments were generally associated with improvements in mood and/or cognitive performance.” They did, however, admit to some behavioral “costs.” [30] 

In conclusion, lemon balm may be a nootropic for anxiety when issued in low doses and when combined with other supplements. Higher doses of Lemon balm, on the other hand, may cause drowsiness, which means Lemon balm may also be an effective treatment for anxiety-related insomnia. 

 

Lemon balm nootropics for anxiety

 

 

Conclusion 

Anxiety disorders represent the most common mental illnesses in the U.S. Because anxiety medications also come with harmful side effects, many people who suffer from anxiety are turning to natural nootropics for anxiety to lessen their symptoms. 

According to recent research, some of the most effective nootropics for anxiety include: 

  • L-theanine – reduces stress and promotes relaxation
  • Rhodiola Rosea – reduces stress, burnout, and depression
  • Tyrosine – improves cognitive performance under stress
  • Ashwagandha – reduces cortisol levels
  • Passionflower – quiets the mind with a sedative effect
  • Lemon balm – reduces anxiety and improves mood

 

 

Are you looking for a supplement manufacturer? 

 

 

Quality ingredients can be the difference between creating an effective and popular dietary supplement formula and creating a formula that falls short of expectations. 

Generation Nutra uses only the best raw ingredients to help supplement brands create winning, successful, and prosperous formulas. Here are some additional benefits of building your supplement brand with Generation Nutra:

  1. Thousands of raw materials to choose from so you can create unique and personalized formulas.
  2. Advice in terms of formulation.
  3. Various packaging formats to choose from so you can customize your product. 
  4. A team of in-house graphic designers to help you design custom labels for your brand. 
  5. Advice and guidance to help you market and sell your product.

 

Are you looking for a supplement manufacturer? 

Ask Generation Nutra what they can do for you!

CONTACT GENERATION NUTRA 

 

 

 

References

  1. https://adaa.org/about-adaa/press-room/facts-statistics 
  2. https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml 
  3. http://amtaa.org/ 
  4. https://adaa.org/about-adaa/press-room/facts-statistics
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/#B53-nutrients-11-02362 
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665/ 
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518171/ 
  8. https://www.tandfonline.com/doi/abs/10.1179/147683010X12611460764840 
  9. https://www.mdpi.com/2306-5710/2/2/13/htm 
  10. https://link.springer.com/article/10.1007/s13205-011-0036-2
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/#B53-nutrients-11-02362 
  12. https://pubmed.ncbi.nlm.nih.gov/22228617/ 
  13. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370380/ 
  14. https://pubmed.ncbi.nlm.nih.gov/22228617/ 
  15. https://pubmed.ncbi.nlm.nih.gov/15256690/ 
  16. https://pubmed.ncbi.nlm.nih.gov/29093682/ 
  17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863934/ 
  18. https://watermark.silverchair.com/milmed-d-14-00594.pdf
  19. https://www.sciencedirect.com/science/article/abs/pii/S0944711300800306?via%3Dihub 
  20. https://pubmed.ncbi.nlm.nih.gov/23439798/ 
  21. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/ 
  22. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/ 
  23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4405924/ 
  24. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ 
  25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/ 
  26. https://pubmed.ncbi.nlm.nih.gov/11679026/  
  27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5770524/
  28. https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2712 
  29. https://pubmed.ncbi.nlm.nih.gov/15272110/ 
  30. https://www.mdpi.com/2072-6643/6/11/4805/htm  
Cordyceps Militaris – Supplement Ingredient – Cordyceps Sinensis vs Militaris

Cordyceps Militaris – Supplement Ingredient – Cordyceps Sinensis vs Militaris

Cordyceps sinensis has been helping athletes succeed since the early 90s. In 1993, the Chinese Olympic women’s running team used the medicinal mushroom to break not one but three records at the World Tour Track and Field Championship in Germany. But, Cordyceps sinensis isn’t the only medicinal Cordyceps mushroom with exceptional benefits for athletes. In recent years, scientists have discovered that Cordyceps militaris, a close relative of Cordyceps sinensis, also has a long list of promising benefits, and the benefits don’t just apply to athletes.

Cordyceps militaris also supports immune health, a healthy libido, and healthy inflammatory function, among other essential functions. It’s also cheaper and easier to grow than Cordyceps sinensis. It’s no wonder so many supplement brands and supplement manufacturers are adding Cordyceps militaris to their supplements. 

In this article, you’ll learn all about Cordyceps militaris. First you’ll learn more about what it is and how it’s different from Cordyceps sinensis. Then, you’ll learn all about the powerful benefits of this medicinal mushroom backed by scientific research. 

Whether you’re a supplement brand, supplement manufacturer, or interested in taking Cordyceps militaris for yourself, consider this article your complete guide.

Are you interested in starting your own supplement company? Learn how in 12 easy steps →

 

 

Cordyceps sinensis vs militaris

 

Cordyceps sinensis vs militaris

 

Cordyceps militaris and Cordyceps sinensis are both species of Cordyceps which is a fungus native to high-mountain regions in china. The generic name Cordyceps is derived from the Greek word κορδύλη kordýlē, meaning “club”. Cordyceps mushrooms are, indeed, club-shaped. 

Cordyceps sinensis was the first species of Cordyceps to gain popularity in the western world following the success of the Chinese Olympic women’s running team in 1993. However, Cordyceps sinensis is notoriously hard to grow, which is no surprise considering Cordyceps sinensis naturally grows inside of caterpillars. The parasitic fungus germinates in the living larva, killing and mummifying it until a dark brown, stalk-like fruiting body emerges from the corpse and stands upright. It would be quite difficult to replicate that process. Cordyceps sinensis is not only hard to cultivate, but it’s also extremely expensive. In fact, wild Cordyceps sinensis costs over $20,000 per kilogram, making it the most expensive mushroom in the world. 

Cordyceps militaris, on the other hand, is much easier to cultivate and much less expensive, making it the preferred Cordyceps mushroom for dietary supplements. Additionally, recent research suggests that Cordyceps militaris may actually provide more benefits than its famous cousin, Cordyceps sinensis. Check out some of the most important benefits of Cordyceps militaris in the next section. 

 

 

Cordyceps militaris – Benefits

 

Scientists have only begun to study the benefits of Cordyceps militaris. So far, they’ve found evidence that Cordyceps militaris may provide the following benefits. 

 

1. Supports ATP production → Increases Energy 

 

cordyceps miltaris supports ATP production

 

ATP, also known as Adenosine Triphosphate, is the primary energy carrier in all living organisms on earth. Every cell uses ATP for energy. One of the greatest benefits of Cordyceps militaris is its ability to support ATP production and increase ATP levels. [1] Increased ATP means increased energy, increased tolerance to high-intensity exercise, and increased TTE (time to exhaustion). 

 

2. Increases oxygen consumption → Improves physical fitness

 

cordyceps miltaris improves lung capacity

 

VO2 max is used to measure the cardiorespiratory systems’ ability to transport oxygen from the air to the tissues and is a common measurement to determine fitness level. Cordyceps militaris has been found to significantly increase VO2 max after just three weeks of consistent supplementation. [2]

 

 

3. Provides mitochondrial protection → Anti-aging properties 

 

cordyceps miltaris has antiaging properties

 

Mitochondria are organelles that can be considered the power generators of cells. Their main task is to convert oxygen and nutrients into adenosine triphosphate (ATP). Over time and due to specific internal circumstances, mitochondria can become injured and start to swell, which leads to the development of diseases associated with oxidative stress. Oxidative stress is notorious for damaging cells, proteins, and DNA, and contributing to aging. [3] Research indicates that Cordyceps militaris offers protection for mitochondria and, thus, exhibits strong anti-aging properties. [4]

 

 

4. Strengthens T-cell response → Supports immune health 

 

 

T-cells play an essential role in the immune system. They are responsible for directly killing infected host cells, activating other immune cells, producing cytokines, and regulating the immune response. [5] Research suggests that Cordyceps militaris may help to improve T-cell responses against diseases and tumors, ultimately boosting and supporting the immune system. [6]

 

 

5. Anti-inflammatory and pain-relieving properties 

 

 

Inflammation is a beneficial response to infection and tissue injury that leads to the restoration of normal tissue structure and function. A normal inflammatory response is beneficial. Chronic inflammation, however, contributes to the development of many inflammatory diseases and can even lead to cancer. [7] Scientists have found that Cordyceps militaris may exhibit both anti-inflammatory and pain-relieving properties. [8]

 

 

6. Increases testosterone → Improves sexual and reproductive health

 

 

Cordyceps mushrooms have been used for the enhancement of sexual function for thousands of years. Recent evidence demonstrates why and how. Both Cordyceps sinensis and Cordyceps militaris can increase testosterone levels, thereby improving reproductive activity and restoring impaired reproductive function. [9]

 

 

Conclusion

 

Many health enthusiasts, athletes, and supplement manufacturers have known about the benefits of Cordyceps sinensis since the early 90s, but Cordyceps sinensis is notoriously hard to grow and extremely expensive. It’s the most expensive mushroom in the world. 

Scientists are now discovering that Cordyceps sinensis’s cousin, Cordyceps militaris, is not only easier to grow and less expensive but that it also has a long list of benefits. Some speculate that Cordyceps militaris may have even more benefits than the famous Cordyceps sinensis, making it an interesting ingredient for supplement brands, supplement manufacturers, and consumers

 

 

Are you looking for a supplement manufacturer? 

Quality ingredients like Cordyceps militaris can be the difference between creating an effective and popular dietary supplement formula and creating a formula that falls short of expectations. Choosing the right supplement manufacturer is key to creating awesome formulas that wow your customers. 

Generation Nutra uses only the best raw ingredients to help supplement brands create winning, successful, and prosperous formulas. Here are some additional benefits of building your supplement brand with Generation Nutra:

  1. Thousands of raw materials to choose from so you can create unique and personalized formulas.
  2. Advice in terms of formulation.
  3. Various supplement packaging formats to choose from so you can customize your product.
  4. A team of in-house graphic designers to help you with supplement label design.
  5. Advice and guidance to help you market and sell your product.

Choosing the right supplement manufacturer could be the difference between success and failure for your brand.

 

 

Ask Generation Nutra what they can do for you!

CONTACT GENERATION NUTRA

 

 

 

References

  1. https://www.hindawi.com/journals/ecam/2015/174616/ 
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5236007/ 
  3. https://www.medicalnewstoday.com/articles/324863
  4. https://pubmed.ncbi.nlm.nih.gov/21061463/ 
  5. https://en.wikipedia.org/wiki/T_cell
  6. https://www.ncbi.nlm.nih.gov/books/NBK92758/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3935998/ 
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201515/ 
  9. https://www.ncbi.nlm.nih.gov/books/NBK92758/
Prenatal Precaution: Private Label for Pregnant Women

Prenatal Precaution: Private Label for Pregnant Women

Taking prenatal vitamins and supplements can lower the risk of complications for both mother and baby. Certain nutrients are important before pregnancy, others during it. When planning your next private label prenatal product with us, consider the following information… your customers will thank you.

OMEGA-3 FATTY ACIDS

Unable to produce them on our own, women are encouraged to take omega-3 supplements regardless of pregnancy, though omega-3 becomes highly important during the process. Research shows that the two most beneficial omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), as they support optimal function of the eyes, heart, brain, joints, and immune system. During pregnancy, EPA and DHA promote the healthy development of not only the fetal brain, nervous system and eyes, but birth weight and gestational length. EPA and DHA even supporting a positive mood and overall wellness in the mother.

SOURCES

EPA and DHA are best found in cold-water fish such as sardine, salmon, tuna and herring. Some people are wary about dangerous levels of mercury and other toxins in fish. Many women turn to purified fish oil supplements for that exact reason. Who better to choose from than YOUR private label brand?

EDUCATE YOUR CUSTOMERS

Debunk the myth that flaxseed oil, which contains the shorter-chain omega-3 ALA (alpha-linolenic acid), converts to EPA and DHA. The truth is that the best source of these much-needed nutrients is fish oil. But what about customers who don’t eat fish? Easy, they can enjoy #yoursupplementsolution through a high-quality fish oil softgel.

Most U.S. women are deficient in EPA and DHA upon conception, and those levels will only decline during pregnancy, as the placenta supplies the fetus with DHA from the mother’s tissue. Depletion continues 9-12 months postpartum and worsens with multiple pregnancies.

Sources

https://americanpregnancy.org/pregnancy-health/omega-3-fatty-acids-faqs/

https://www.medicalnewstoday.com/articles/326334

The Little Green Algae That Could

The Little Green Algae That Could

3 billion years. That is how long chlorella, a single-cell green microalgae, has been around. It is the truest of superfoods, and is most often offered in powder or tablet form. In addition to its mighty powers in DNA-strengthening, longevity, detoxification, etc., chlorella is making huge strides on the market and is expected to skyrocket by 2024. Let’s learn why!

PROTEIN

Chlorella algae powder has a higher protein content by weight than almost any other food—it is 60% protein by mass, whereas most other foods that we consider high protein–such as meat, eggs, and beans, are typically 20% or 40%. Chlorella is a complete protein, which means that it contains all the essential amino acids the body needs in order to produce feel-good neurotransmitters (dopamine, serotonin), and build strong, healthy muscle (consciouslifestylemag).

DETOX

Fascinating enough, Earth’s natural ingredients, one being chlorella, can counteract harmful toxins and pollutants in the body. Chlorella is so spectacular this it is widely known as one of the most effective detoxifiers of chemicals, heavy metals, and radiation. Why? Chlorophyll! The chlorophyll content in chlorella binds to toxins in the gastrointestinal tract and prevents them from being absorbed into the body’s tissue (consciouslifestylemag, rawlsmd).

IMMUNE SYSTEM

Chlorella invigorates the body’s natural detoxification process. While the body works to detoxify itself on its own, heavy metals and other toxins may still get lodged in fatty tissue and interrupt the immune system, causing chronic illness(es) (rawlsmd).

PROBIOTICS

Rich in prebiotic fiber, chlorella helps to quickly multiply good probiotic bacteria in the gut. In fact, one Japanese study showed that supplementation with chlorella on an empty stomach tripled probiotic bacteria concentrations in the gut within a very short period of time (consciouslifestylemag).

LONGEVITY

In healthy human cells, chlorella has been proven to exert a protective effect against free radical and oxidative stress damage, both known to make signs of aging more apparent. And get this: “In older or already damaged cells, [chlorella] exhibits bioremedial effects, meaning that it works to repair telomeres and damaged parts of the cellular DNA from the inside out.” What importance does this have? According to existing medical knowledge, chlorella should theoretically extend one’s lifespan when taken regularly (consciouslifestylemag).

WHEN FOOD ISN’T ENOUGH

Obtaining vitamins, minerals, and omega-3 fatty acids can sometimes be difficult when depending only on the foods we normally eat. Chlorella is FULL of vitamin B12, zinc, and such nutrients that are crucial to neurotransmitter levels, mood, proper function of the brain, the nervous system, reproductive system, and the immune system, among many other body processes (consciouslifestylemag). Most people get vitamin B12 and zinc from meat and seafood…vegetarians and vegans, chlorella is 100% plant-based! This supplement just keeps getting better and better!

PSYCHO-SPIRITUAL EFFECTS

History tells a story. If you dig deep enough, you will find that according to Ayurveda, the ancient Indian system of medicine, chlorella powder was discovered to supply ojas, which loosely translates to “life force” or “vitality.” Ayurvedic doctors claim that ojas can become depleted by age, stress, and toxins, but can be replenished by particular foods and herbs. According to Traditional Chinese Medicine, chlorella provides yin energy, which means “it is restorative at the deepest levels of the body, calming to the nervous system and generally rejuvenative and nourishing. Yin foods are the perfect antidote to our modern culture of hyper-stimulation and over-activity…” (rawlsmd).

A PERSONAL TAKE

If the benefits aren’t enough, take it from someone who actually experienced the effects of chlorella firsthand. Dr. Bill Rawls, who did his fair share of research into the best superfoods for chronic Lyme disease and fibromyalgia, found that for him, chlorella was the answer. Dr. Rawls noticed a significant improvement in his gastrointestinal health, as everything seemed to just be working better. Chlorella soon made itself evident as a powerhouse for detoxification, immune support, and nourishment. Dr. Rawls shares “If you’re looking for easy ways to enhance your health […] adding chlorella to your diet might just be the simplest and most effective step you could take. I’ve been recommending it for 10 years to virtually everybody. So many people struggle with gut dysfunction or toxin issues; I believe chlorella should be a key part of recovery” (rawlsmd).

SPREAD THE GOOD

Chlorella is hands-down one of the most beneficial supplements to offer your customers. One that can help balance the mind, body, AND soul?! Can you think of anything better? I sure can’t! Call us or request a quote today! Our specialists are eager to get started on your next product!
Make Way for Moringa

Make Way for Moringa

Moringa oleifera is the next up and comer in the nutraceutical industry. It’s fresh, it’s trendy, but what does it do? More than we thought!

ORIGIN

Commonly known as horseradish tree, drumstick tree (the resemblance is arguable), and ben tree, moringa oleifera is a small tree in Pakistan, India, and Nepal. It has been used for centuries in Eastern countries to prevent ailments such as anemia, arthritis, liver and heart disease, along with skin, respiratory, and digestive disorders (mindbodygreen).

While its pods, roots, bark, flowers, and seeds are all edible, people are becoming increasingly interested in moringa as a powder supplement. Moringa supplements are also made in the form of capsules.

ALL THE PARTS

Nearly every part of the drumstick tree are eaten or used as an ingredient in traditional herbal medicines. Its leaves and pods are especially nutritious. In fact, one cup of fresh chopped leaves contains Vitamins A, B6, and C, riboflavin, magnesium, iron, and protein (healthline).

A study actually found that leaf extracts of the tree had higher free-radical-scavenging capacity, antioxidant activity, and higher inhibition of protein, lipid, and DNA oxidation than its seeds and flowers. Why is this good? Moringa oleifera can prevent the damage and degradation that free radicals cause in the cells of different organs in the body, maintaining their proper functions (mindbodygreen). Let’s learn more about what the horseradish/drumstick/ben tree has to offer.

ALL THE BENEFITS

Blood Sugar: Research shows that moringa has the ability to help lower blood sugar levels.

Antioxidants: Multiple antioxidant plant compounds have been found in the leaves of moringa oleifera. That includes Vitamin C, Beta-carotene, quercetin, and chlorogenic acid–all powerful antioxidants. One study involving women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months considerably increased blood antioxidant levels.

Mental health: Moringa’s high levels of vitamins C and E can fight off oxidation that leads to neuron deterioration. This magical supplement has the power to normalize neurotransmitters such as serotonin, noradrenaline, and dopamine in the brain, influencing mood, organ function, memory, and response to stimuli (mindbodygreen).

Inflammation: Scientists believe that isothiocyanates are the key anti-inflammatory compounds in moringa leaves, seeds, and pods, helping to prevent the development of infections. Infections are caused by sustained inflammation and can lead to chronic health complications, including cancer and heart disease (healthline).

Cholesterol: We know that high cholesterol levels are directly related to an increased risk of heart disease. While many plant foods such as flaxseeds, almonds, and oats can lower bad cholesterol, moringa oleifera might have similar effects. That means it can potentially lower the risk of heart disease—saving lives.

SINCE YOU ASKED

The best part about this supplement, in my opinion, is its versatility. Sure, capsules are easy and convenient, but you can give your customers the option to blend moringa oleifera with their favorite smoothie or drink. Moringa’s powder form has a mild flavor, which makes for a light moringa tea with a slightly earthy taste. Who loves tea? I know I do.

WE MAKE YOU PRIORITY

Makers Nutrition is a one-stop shop. We specialize in all forms of supplements, all of your manufacturing needs, and the most efficient avenues to success. Moringa oleifera is on the rise and will take the main stage in 2019… better get started now! Call us today at 1-844-231-7271 or request a quote today!